The race, in three figures
The race, in words
阳 付 finished 1,276th of 1,447 men in the Open division at Shanghai 2026, in 2:06:41.
If there was time left out there, it was on the sled pull, 4:36 behind the median. Paced to finish: the second half went 9:43 better against the middle of the field than the first. The roxzone cost time: 16:53, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:26v median +0:06
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Block 02 9:55Running 2 5:49v median +1:07
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Block 03 20:18Running 3 9:29v median +4:16
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Block 04 16:05Running 4 7:33v median +2:24
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Block 05 12:47Running 5 6:30v median +1:06
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Block 06 8:38Running 6 6:05v median +0:54
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Block 07 13:02Running 7 5:57v median +0:43
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Block 08 18:36Running 8 8:59v median +2:30
Roxzone, per block
Approach · Exit 16:53
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.