The race, in three figures
The race, in words
2:22:18 at Shanghai 2026 put 强 沈 1,372nd of 1,447 men in the Open division.
Legs and stations told different stories: 40% of the field beaten on the runs, 2% on the stations. The wall balls cost the most time: 29:38 slower than the median. A harder second half: 24:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 4:53v median −0:27
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Block 02 10:08Running 2 4:35v median −0:07
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Block 03 16:03Running 3 5:31v median +0:18
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Block 04 12:30Running 4 5:33v median +0:24
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Block 05 12:17Running 5 5:42v median +0:18
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Block 06 7:46Running 6 5:35v median +0:24
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Block 07 12:11Running 7 5:18v median +0:04
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Block 08 46:50Running 8 8:51v median +2:22
Roxzone, per block
Approach · Exit 14:19
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.