The race, in three figures
The race, in words
2:34:05 at Shanghai 2026 put 尧 姚 1,402nd of 1,447 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 7:33 behind the median. Stronger after halfway: 1:23 better against the middle of the field than before it. 18:26 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:53v median +0:33
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Block 02 15:09Running 2 6:38v median +1:56
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Block 03 19:10Running 3 7:53v median +2:40
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Block 04 21:23Running 4 8:44v median +3:35
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Block 05 14:13Running 5 7:58v median +2:34
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Block 06 13:30Running 6 7:52v median +2:41
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Block 07 21:12Running 7 7:50v median +2:36
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Block 08 20:00Running 8 9:54v median +3:25
Roxzone, per block
Approach · Exit 18:26
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.