The race, in three figures
The race, in words
2:54:44 at Shanghai 2026 put 杰 周 1,435th of 1,447 men in the Open division.
The sandbag lunges cost the most time: 12:15 slower than the median. The race faded late: the second half went 12:46 worse against the middle of the field than the first. The roxzone cost time: 21:47, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:20Running 1 6:34v median +1:14
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Block 02 12:43Running 2 6:39v median +1:57
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Block 03 19:19Running 3 8:46v median +3:33
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Block 04 21:57Running 4 7:53v median +2:44
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Block 05 16:33Running 5 8:58v median +3:34
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Block 06 10:49Running 6 6:50v median +1:39
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Block 07 26:11Running 7 8:07v median +2:53
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Block 08 32:13Running 8 12:52v median +6:23
Roxzone, per block
Approach · Exit 21:47
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.