The race, in three figures
The race, in words
奕 杜 took 3rd of 166 in the 35–39 age group at Shanghai 2026, in 1:09:54.
The sled pull was the standout, 2:56 quicker than the median and 12th of 639. A harder second half: 1:59 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:24, ahead of 99% of the field.
Athletes who raced both Shanghai 2026 and Shanghai 2025 were 4:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:30v median −1:26
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Block 02 6:41Running 2 3:45v median −1:23
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Block 03 7:45Running 3 3:53v median −1:30
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Block 04 8:08Running 4 3:58v median −1:27
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Block 05 9:07Running 5 4:02v median −1:34
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Block 06 6:08Running 6 4:04v median −1:22
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Block 07 7:27Running 7 4:00v median −1:29
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Block 08 9:16Running 8 4:26v median −1:59
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.