The race, in three figures
The race, in words
A top 10% finish for Teong Tsai Hua at Shanghai 2026: 1:11:17, 14th of 639 women in the Open division.
The sled pull was the standout, 3:11 quicker than the median and 5th of 639. A harder second half: 1:08 more lost to the middle of the field after halfway than before it. Time in the roxzone, 7:09, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:06v median −0:50
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Block 02 6:40Running 2 4:06v median −1:02
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Block 03 7:47Running 3 4:10v median −1:13
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Block 04 8:18Running 4 4:12v median −1:13
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Block 05 8:57Running 5 4:14v median −1:22
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Block 06 6:06Running 6 4:16v median −1:10
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Block 07 7:35Running 7 4:18v median −1:11
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Block 08 9:13Running 8 4:50v median −1:35
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.