The race, in three figures
The race, in words
嘉妍 朱 won the 40–44 age group at Shanghai 2026 in 1:11:56, first of 97.
The wall balls were the standout, 4:00 quicker than the median and 3rd of 639. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 7:43, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:00v median −0:56
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Block 02 7:06Running 2 4:08v median −1:00
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Block 03 8:32Running 3 4:30v median −0:53
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Block 04 7:56Running 4 4:16v median −1:09
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Block 05 9:37Running 5 4:23v median −1:13
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Block 06 5:51Running 6 4:12v median −1:14
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Block 07 7:35Running 7 4:22v median −1:07
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Block 08 7:58Running 8 4:40v median −1:45
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.