The race, in three figures
The race, in words
1:14:15 at Shanghai 2026 put 柯帆 陈 on the age-group podium: 2nd of 34 in the 45–49 age group.
The burpee broad jumps were where this race was made, 3:35 ahead of the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it. Time in the roxzone, 8:04, was faster than 91% of the field.
Athletes who raced both Shanghai 2026 and Wuhan 2026 were 4:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 4:41v median −1:15
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Block 02 6:23Running 2 4:00v median −1:08
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Block 03 8:49Running 3 4:18v median −1:05
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Block 04 7:29Running 4 4:19v median −1:06
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Block 05 10:17Running 5 4:25v median −1:11
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Block 06 6:17Running 6 4:22v median −1:04
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Block 07 7:30Running 7 4:31v median −0:58
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Block 08 9:23Running 8 5:20v median −1:05
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.