The race, in three figures
The race, in words
撷文 梁 finished in the top 10% of the field at Shanghai 2026, in 1:17:42 for 34th of 639 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:33 on the median. The race faded late: the second half went 2:35 worse against the middle of the field than the first. Time in the roxzone, 7:47, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:59v median −0:57
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Block 02 7:05Running 2 3:59v median −1:09
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Block 03 9:14Running 3 4:08v median −1:15
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Block 04 8:23Running 4 4:11v median −1:14
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Block 05 9:30Running 5 4:17v median −1:19
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Block 06 6:24Running 6 4:21v median −1:05
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Block 07 8:34Running 7 4:18v median −1:11
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Block 08 10:55Running 8 4:31v median −1:54
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.