The race, in three figures
The race, in words
A top 10% finish for 伊杨 赵 at Shanghai 2026: 1:19:18, 49th of 639 women in the Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 76% on the stations. The burpee broad jumps were where this race was made, 2:16 ahead of the median. Time in the roxzone, 6:49, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:29v median −1:27
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Block 02 7:52Running 2 3:57v median −1:11
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Block 03 10:37Running 3 4:01v median −1:22
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Block 04 8:30Running 4 4:01v median −1:24
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Block 05 10:08Running 5 4:10v median −1:26
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Block 06 6:03Running 6 4:01v median −1:25
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Block 07 8:50Running 7 4:18v median −1:11
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Block 08 10:59Running 8 4:40v median −1:45
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.