The race, in three figures
The race, in words
A top 10% finish for 皓斐 汤 at Shanghai 2026: 1:19:35, 51st of 639 women in the Open division.
The stations carried this race: faster than 99% of the field across all eight, against 67% on the runs. The wall balls were the standout, 3:05 quicker than the median and 17th of 639. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:04v median +0:08
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Block 02 6:26Running 2 4:41v median −0:27
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Block 03 8:49Running 3 4:47v median −0:36
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Block 04 8:37Running 4 4:53v median −0:32
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Block 05 10:56Running 5 5:25v median −0:11
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Block 06 6:30Running 6 5:12v median −0:14
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Block 07 8:21Running 7 5:11v median −0:18
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Block 08 10:13Running 8 6:00v median −0:25
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.