The race, in three figures
The race, in words
A top 10% finish for 启睿 王 at Shanghai 2026: 1:19:54, 54th of 639 women in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 68% on the stations. The sandbag lunges were the standout, 1:24 quicker than the median and 90th of 639. Time in the roxzone, 7:15, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:27v median −1:29
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Block 02 8:10Running 2 3:46v median −1:22
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Block 03 10:25Running 3 3:53v median −1:30
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Block 04 9:46Running 4 3:56v median −1:29
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Block 05 9:14Running 5 4:01v median −1:35
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Block 06 6:31Running 6 3:55v median −1:31
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Block 07 7:55Running 7 3:49v median −1:40
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Block 08 11:08Running 8 4:24v median −2:01
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.