The race, in three figures
The race, in words
佳怡 朱 finished in the top 10% of the field at Shanghai 2026, in 1:19:55 for 55th of 639 women in the Open division.
Nowhere gained more than the wall balls: 2:44 on the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first. Time in the roxzone, 7:41, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:04v median −0:52
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Block 02 7:08Running 2 4:02v median −1:06
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Block 03 11:29Running 3 4:09v median −1:14
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Block 04 10:11Running 4 4:11v median −1:14
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Block 05 9:31Running 5 4:12v median −1:24
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Block 06 6:18Running 6 4:13v median −1:13
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Block 07 7:59Running 7 4:17v median −1:12
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Block 08 9:29Running 8 4:55v median −1:30
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.