The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 盈盈 牟 crossed the line in 1:22:58: 77th of 639 women, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 8:30, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:49v median −1:07
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Block 02 7:28Running 2 4:14v median −0:54
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Block 03 11:03Running 3 4:19v median −1:04
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Block 04 10:14Running 4 4:23v median −1:02
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Block 05 9:56Running 5 4:27v median −1:09
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Block 06 6:52Running 6 4:25v median −1:01
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Block 07 8:08Running 7 4:22v median −1:07
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Block 08 11:05Running 8 4:58v median −1:27
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.