The race, in three figures
The race, in words
1:26:33 at Shanghai 2026 put 岚 徐 112th of 639 women in the Open division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 1:29 ahead of the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first.
The field ran 3:12 faster at Shanghai 2026 than at Beijing I 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:15v median −0:41
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Block 02 7:29Running 2 4:40v median −0:28
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Block 03 10:17Running 3 4:53v median −0:30
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Block 04 10:08Running 4 4:49v median −0:36
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Block 05 11:06Running 5 5:14v median −0:22
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Block 06 6:50Running 6 4:49v median −0:37
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Block 07 8:57Running 7 4:56v median −0:33
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Block 08 11:52Running 8 5:58v median −0:27
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.