The race, in three figures
The race, in words
1:32:10 at Shanghai 2026 put 蓓 刘 179th of 639 women in the Open division, ahead of 72% of the field.
Nowhere gained more than the wall balls: 1:23 on the median. If there was time left out there, it was on the sled pull, 1:26 behind the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
The field ran 4:05 faster at Shanghai 2026 than at Shanghai 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:21v median −0:35
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Block 02 9:21Running 2 4:55v median −0:13
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Block 03 13:09Running 3 4:55v median −0:28
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Block 04 10:36Running 4 5:11v median −0:14
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Block 05 10:55Running 5 5:18v median −0:18
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Block 06 7:37Running 6 5:10v median −0:16
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Block 07 9:11Running 7 5:03v median −0:26
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Block 08 11:36Running 8 5:41v median −0:44
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.