The race, in three figures
The race, in words
1:32:21 at Shanghai 2026 put 静琴 杨 on the age-group podium: 2nd of 18 in the 50–54 age group.
The burpee broad jumps were the standout, 1:46 quicker than the median and 81st of 639. On the sled pull the field had the edge, by 0:49. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:09Running 1 7:53v median +1:57
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Block 02 8:56Running 2 4:34v median −0:34
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Block 03 12:22Running 3 4:45v median −0:38
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Block 04 9:53Running 4 4:54v median −0:31
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Block 05 10:52Running 5 5:11v median −0:25
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Block 06 7:15Running 6 4:51v median −0:35
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Block 07 9:19Running 7 4:48v median −0:41
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Block 08 11:35Running 8 5:34v median −0:51
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.