The race, in three figures
Field beaten
67%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
118/639
Rank
Biggest loss
50m Sled Push
+0:25
v median
430/639
Rank
The race, in words
In the Open division at Shanghai 2026, 琳 葛 crossed the line in 1:32:40: 189th of 639 women, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:49Running 1 5:27v median −0:29
-
Block 02 9:05Running 2 4:51v median −0:17
-
Block 03 11:01Running 3 5:01v median −0:22
-
Block 04 12:03Running 4 5:10v median −0:15
-
Block 05 11:35Running 5 5:34v median −0:02
-
Block 06 7:11Running 6 5:13v median −0:13
-
Block 07 9:21Running 7 5:04v median −0:25
-
Block 08 12:36Running 8 5:48v median −0:37
Roxzone, per block
Approach · Exit 9:08
B1 · 1000m SkiErg
1:02
0:01
1:01
B2 · 50m Sled Push
1:23
0:10
1:13
B3 · 50m Sled Pull
1:42
0:17
1:25
B4 · 80m Burpee Broad Jump
1:06
0:40
0:26
B5 · 1000m Row
1:22
0:22
1:00
B6 · 200m Farmers Carry
1:19
0:57
0:22
B7 · 100m Sandbag Lunges
1:13
1:00
0:13
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 7:59 ahead
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1599
Measured against
Women · n = 639