Skip to content
Sign in Sign up
Shanghai / HYROX / Season 8 (2025/26)

Hlongwana, Thobeka

RSA W 30-34 n = 0
Finish · net time
1:33:25
Field
200/639
30-34
59
Field beaten
69%

The race, in three figures

Run total
41:08

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 4:47
    v best lap —
    1000m SkiErg 5:50
    v median —
  2. Block 02 8:50
    Running 2 4:25
    v best lap +0:00
    50m Sled Push 4:25
    v median —
  3. Block 03 11:16
    Running 3 4:37
    v best lap +0:12
    50m Sled Pull 6:39
    v median —
  4. Block 04 13:55
    Running 4 7:21
    v best lap +2:56
    80m Burpee Broad Jump 6:34
    v median —
  5. Block 05 10:45
    Running 5 4:43
    v best lap +0:18
    1000m Row 6:02
    v median —
  6. Block 06 6:47
    Running 6 4:44
    v best lap +0:19
    200m Farmers Carry 2:03
    v median —
  7. Block 07 9:24
    Running 7 4:53
    v best lap +0:28
    100m Sandbag Lunges 4:31
    v median —
  8. Block 08 12:21
    Running 8 5:41
    v best lap +1:16
    Wall Balls 6:40
    v median —

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:34
0:11 1:23
B3 · 50m Sled Pull
1:38
0:35 1:03
B4 · 80m Burpee Broad Jump
1:12
0:41 0:31
B5 · 1000m Row
1:21
0:21 1:00
B6 · 200m Farmers Carry
1:38
1:04 0:34
B7 · 100m Sandbag Lunges
1:20
1:03 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JI1599
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field