The race, in three figures
The race, in words
1:33:25 at Shanghai 2026 put Thobeka Hlongwana 200th of 639 women in the Open division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. The sled push cost the most time: 0:36 slower than the median. Stronger after halfway: 4:06 better against the middle of the field than before it.
The field ran 3:12 faster at Shanghai 2026 than at Beijing I 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 4:47v median −1:09
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Block 02 8:50Running 2 4:25v median −0:43
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Block 03 11:16Running 3 4:37v median −0:46
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Block 04 13:55Running 4 7:21v median +1:56
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Block 05 10:45Running 5 4:43v median −0:53
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Block 06 6:47Running 6 4:44v median −0:42
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Block 07 9:24Running 7 4:53v median −0:36
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Block 08 12:21Running 8 5:41v median −0:44
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.