The race, in three figures
The race, in words
Beth Russell finished 206th of 639 women in the Open division at Shanghai 2026, in 1:33:43, faster than 68% of the field.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 6:08v median +0:12
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Block 02 8:06Running 2 5:07v median −0:01
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Block 03 10:55Running 3 5:18v median −0:05
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Block 04 12:21Running 4 5:21v median −0:04
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Block 05 11:34Running 5 5:17v median −0:19
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Block 06 7:20Running 6 4:53v median −0:33
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Block 07 8:30Running 7 4:39v median −0:50
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Block 08 13:21Running 8 5:37v median −0:48
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.