The race, in three figures
The race, in words
德雯 姚 finished 218th of 639 women in the Open division at Shanghai 2026, in 1:34:43, faster than 66% of the field.
The burpee broad jumps were the standout, 1:35 quicker than the median and 104th of 639. If there was time left out there, it was on the sandbag lunges, 0:33 behind the median. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:27v median −0:29
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Block 02 8:44Running 2 5:07v median −0:01
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Block 03 11:32Running 3 5:26v median +0:03
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Block 04 10:35Running 4 5:25v median +0:00
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Block 05 11:04Running 5 5:30v median −0:06
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Block 06 7:21Running 6 5:19v median −0:07
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Block 07 11:19Running 7 5:16v median −0:13
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Block 08 13:06Running 8 6:21v median −0:04
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.