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China / Shanghai 2026 / Individual Open · Women / Season 8 (2025/26)

Ikram Barghout

MAR W 30-34 n = 639
Finish · net time
1:37:20
−3:46 v median 1:41:06
Women
256/639
30-34
74/158
Field beaten
60%

The race, in three figures

Field beaten
62%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−2:24
v median
36/639
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
450/639
Rank

The race, in words

Ikram Barghout finished 256th of 639 women in the Open division at Shanghai 2026, in 1:37:20, faster than 60% of the field.

The sled pull was the standout, 2:24 quicker than the median and 36th of 639. The burpee broad jumps cost the most time: 1:07 slower than the median.

Athletes who raced both Shanghai 2026 and Wuhan 2026 were 4:08 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:29
    v median −0:27
    v median −0:06
  2. Block 02 9:45
    Running 2 4:54
    v median −0:14
    v median +1:02
  3. Block 03 9:30
    Running 3 5:06
    v median −0:17
    v median −2:24
  4. Block 04 13:13
    Running 4 5:21
    v median −0:04
    v median +1:07
  5. Block 05 11:11
    Running 5 5:20
    v median −0:16
    1000m Row 5:51
    v median −0:07
  6. Block 06 7:38
    Running 6 5:25
    v median −0:01
    v median −0:07
  7. Block 07 10:52
    Running 7 5:32
    v median +0:03
    v median −0:10
  8. Block 08 13:48
    Running 8 6:00
    v median −0:25
    Wall Balls 7:48
    v median +0:30

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
1:09
0:01 1:08
B2 · 50m Sled Push
1:25
0:18 1:07
B3 · 50m Sled Pull
2:00
0:31 1:29
B4 · 80m Burpee Broad Jump
1:34
0:58 0:36
B5 · 1000m Row
1:19
0:21 0:58
B6 · 200m Farmers Carry
1:34
1:13 0:21
B7 · 100m Sandbag Lunges
1:29
1:16 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 612

A pace, not a person: at every mat, the middle of the 612 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:19 ahead

Elsewhere

The board

Individual Open · Women at Shanghai 2026

See this race on page 6
Other races by Ikram Barghout
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1599
Measured against
Women · n = 639