The race, in three figures
The race, in words
1:37:23 at Shanghai 2026 put 瑾 沈 257th of 639 women in the Open division, ahead of 60% of the field.
Nowhere gained more than the wall balls: 1:55 on the median. If there was time left out there, it was on the sandbag lunges, 1:12 behind the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:44v median −0:12
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Block 02 9:04Running 2 5:03v median −0:05
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Block 03 11:04Running 3 5:09v median −0:14
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Block 04 13:03Running 4 5:15v median −0:10
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Block 05 11:12Running 5 5:23v median −0:13
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Block 06 7:32Running 6 5:17v median −0:09
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Block 07 12:02Running 7 5:20v median −0:09
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Block 08 11:45Running 8 6:22v median −0:03
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.