The race, in three figures
The race, in words
1:38:09 at Shanghai 2026 put 红霞 刘 272nd of 639 women in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 49% on the stations. On the sandbag lunges the field had the edge, by 0:50. The race faded late: the second half went 1:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:29v median −0:27
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Block 02 8:43Running 2 4:47v median −0:21
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Block 03 12:02Running 3 4:59v median −0:24
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Block 04 11:33Running 4 4:56v median −0:29
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Block 05 11:05Running 5 5:15v median −0:21
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Block 06 7:41Running 6 5:22v median −0:04
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Block 07 11:19Running 7 4:59v median −0:30
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Block 08 13:19Running 8 6:05v median −0:20
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.