The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 雅楠 黄 crossed the line in 1:39:50: 295th of 639 women, faster than 54% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:35 behind the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:39v median −0:17
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Block 02 9:12Running 2 5:21v median +0:13
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Block 03 12:18Running 3 5:10v median −0:13
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Block 04 13:17Running 4 5:57v median +0:32
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Block 05 11:48Running 5 5:38v median +0:02
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Block 06 8:24Running 6 5:53v median +0:27
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Block 07 10:30Running 7 5:39v median +0:10
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Block 08 12:43Running 8 5:58v median −0:27
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.