The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 楚洁 项 crossed the line in 1:40:36: 310th of 639 women, faster than 52% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 102nd of 639. The burpee broad jumps cost the most time: 2:11 slower than the median. Paced to finish: the second half went 7:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 6:10v median +0:14
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Block 02 8:49Running 2 5:33v median +0:25
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Block 03 13:45Running 3 5:16v median −0:07
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Block 04 14:17Running 4 5:21v median −0:04
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Block 05 11:45Running 5 5:55v median +0:19
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Block 06 7:38Running 6 5:27v median +0:01
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Block 07 9:08Running 7 4:56v median −0:33
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Block 08 12:05Running 8 6:01v median −0:24
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.