The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 冉 葛 crossed the line in 1:40:53: 317th of 639 women, faster than 50% of the field.
The stations carried this race: faster than 64% of the field across all eight, against 41% on the runs. The wall balls were the standout, 1:05 quicker than the median and 197th of 639. Stronger after halfway: 2:24 better against the middle of the field than before it.
The field ran 3:12 faster at Shanghai 2026 than at Beijing I 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:12v median +0:16
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Block 02 9:43Running 2 5:31v median +0:23
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Block 03 12:45Running 3 5:42v median +0:19
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Block 04 12:01Running 4 5:32v median +0:07
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Block 05 11:20Running 5 5:45v median +0:09
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Block 06 7:52Running 6 5:44v median +0:18
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Block 07 10:08Running 7 5:41v median +0:12
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Block 08 13:14Running 8 7:01v median +0:36
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.