The race, in three figures
The race, in words
柳 杨 finished 356th of 639 women in the Open division at Shanghai 2026, in 1:44:17.
A station race more than a running one: 53% of the field beaten on the stations, against 32% on the runs. The sandbag lunges were where this race was made, 0:39 ahead of the median. On the burpee broad jumps the field had the edge, by 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:11v median +0:15
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Block 02 8:44Running 2 5:29v median +0:21
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Block 03 12:39Running 3 5:54v median +0:31
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Block 04 14:19Running 4 6:01v median +0:36
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Block 05 11:38Running 5 6:10v median +0:34
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Block 06 8:00Running 6 5:59v median +0:33
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Block 07 11:04Running 7 6:13v median +0:44
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Block 08 15:14Running 8 7:14v median +0:49
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.