The race, in three figures
The race, in words
茵雨晨 姚 finished 404th of 639 women in the Open division at Shanghai 2026, in 1:47:18.
The stations carried this race: faster than 48% of the field across all eight, against 27% on the runs. Nowhere gained more than the wall balls: 1:11 on the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:17Running 1 7:02v median +1:06
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Block 02 10:17Running 2 5:51v median +0:43
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Block 03 13:32Running 3 6:07v median +0:44
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Block 04 12:42Running 4 6:00v median +0:35
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Block 05 12:32Running 5 6:05v median +0:29
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Block 06 8:27Running 6 6:07v median +0:41
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Block 07 11:48Running 7 6:21v median +0:52
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Block 08 12:46Running 8 6:39v median +0:14
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.