The race, in three figures
The race, in words
1:48:41 at Shanghai 2026 put 慧孄 何 422nd of 639 women in the Open division.
The stations carried this race: faster than 50% of the field across all eight, against 21% on the runs. On the burpee broad jumps the field had the edge, by 0:51. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:31Running 1 8:54v median +2:58
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Block 02 9:38Running 2 5:19v median +0:11
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Block 03 11:44Running 3 5:21v median −0:02
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Block 04 13:39Running 4 6:03v median +0:38
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Block 05 12:24Running 5 6:04v median +0:28
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Block 06 8:10Running 6 6:11v median +0:45
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Block 07 11:38Running 7 6:05v median +0:36
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Block 08 15:10Running 8 8:18v median +1:53
Roxzone, per block
Approach · Exit 11:54
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.