The race, in three figures
The race, in words
1:48:59 at Shanghai 2026 put Amy Ilott 424th of 639 women in the Open division.
A station race more than a running one: 54% of the field beaten on the stations, against 15% on the runs. Nowhere gained more than the sandbag lunges: 0:40 on the median. The race faded late: the second half went 7:54 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 6:20v median +0:24
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Block 02 9:18Running 2 5:19v median +0:11
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Block 03 12:23Running 3 5:40v median +0:17
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Block 04 12:10Running 4 5:46v median +0:21
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Block 05 18:31Running 5 12:37v median +7:01
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Block 06 8:30Running 6 6:02v median +0:36
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Block 07 10:45Running 7 5:55v median +0:26
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Block 08 14:51Running 8 7:08v median +0:43
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.