The race, in three figures
The race, in words
倩 徐 finished 426th of 639 women in the Open division at Shanghai 2026, in 1:49:18.
The sandbag lunges were the standout, 0:51 quicker than the median and 192nd of 639. If there was time left out there, it was on the sled pull, 2:14 behind the median. Paced to finish: the second half went 5:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:55Running 1 7:01v median +1:05
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Block 02 9:37Running 2 5:56v median +0:48
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Block 03 15:12Running 3 6:10v median +0:47
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Block 04 14:16Running 4 6:24v median +0:59
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Block 05 12:30Running 5 6:09v median +0:33
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Block 06 8:36Running 6 6:10v median +0:44
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Block 07 10:49Running 7 6:10v median +0:41
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Block 08 13:46Running 8 6:46v median +0:21
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.