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China / Shanghai 2026 / Individual Open · Women / Season 8 (2025/26)

昕 沈

CHN W 55-59 n = 639
Finish · net time
1:51:29
+10:23 v median 1:41:06
Women
449/639
55-59
8/15
Field beaten
30%

The race, in three figures

Field beaten
64%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
240/639
Rank
Biggest loss
Wall Balls
+5:14
v median
558/639
Rank

The race, in words

1:51:29 at Shanghai 2026 put 昕 沈 449th of 639 women in the Open division.

Legs and stations told different stories: 64% of the field beaten on the runs, 15% on the stations. The wall balls cost the most time: 5:14 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:59
    Running 1 5:57
    v median +0:01
    1000m SkiErg 6:02
    v median +0:25
  2. Block 02 9:13
    Running 2 4:54
    v median −0:14
    50m Sled Push 4:19
    v median +0:30
  3. Block 03 16:19
    Running 3 4:57
    v median −0:26
    50m Sled Pull 11:22
    v median +4:34
  4. Block 04 13:34
    Running 4 5:17
    v median −0:08
    80m Burpee Broad Jump 8:17
    v median +1:32
  5. Block 05 12:06
    Running 5 5:15
    v median −0:21
    1000m Row 6:51
    v median +0:53
  6. Block 06 7:23
    Running 6 5:12
    v median −0:14
    200m Farmers Carry 2:11
    v median −0:09
  7. Block 07 11:36
    Running 7 5:10
    v median −0:19
    100m Sandbag Lunges 6:26
    v median +0:56
  8. Block 08 18:34
    Running 8 6:02
    v median −0:23
    Wall Balls 12:32
    v median +5:14

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
1:07
0:01 1:06
B2 · 50m Sled Push
1:30
0:14 1:16
B3 · 50m Sled Pull
1:54
0:21 1:33
B4 · 80m Burpee Broad Jump
1:46
0:50 0:56
B5 · 1000m Row
1:23
0:23 1:00
B6 · 200m Farmers Carry
1:38
1:17 0:21
B7 · 100m Sandbag Lunges
1:35
1:18 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 612

A pace, not a person: at every mat, the middle of the 612 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:50 behind

Elsewhere

The board

Individual Open · Women at Shanghai 2026

See this race on page 9
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1599
Measured against
Women · n = 639