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China / Shanghai 2026 / Individual Open · Women / Season 8 (2025/26)

佳晨 沈

CHN W 30-34 n = 639
Finish · net time
1:55:01
+13:55 v median 1:41:06
Women
481/639
30-34
117/158
Field beaten
25%

The race, in three figures

Field beaten
35%
Runs
20%
Stations
Biggest gain
1000m Row
−0:06
v median
282/639
Rank
Biggest loss
Wall Balls
+3:02
v median
499/639
Rank

The race, in words

1:55:01 at Shanghai 2026 put 佳晨 沈 481st of 639 women in the Open division.

If there was time left out there, it was on the wall balls, 3:02 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:05
    Running 1 6:45
    v median +0:49
    1000m SkiErg 7:20
    v median +1:43
  2. Block 02 10:28
    Running 2 5:24
    v median +0:16
    50m Sled Push 5:04
    v median +1:15
  3. Block 03 13:33
    Running 3 5:38
    v median +0:15
    50m Sled Pull 7:55
    v median +1:07
  4. Block 04 15:03
    Running 4 5:44
    v median +0:19
    80m Burpee Broad Jump 9:19
    v median +2:34
  5. Block 05 11:53
    Running 5 6:01
    v median +0:25
    1000m Row 5:52
    v median −0:06
  6. Block 06 9:12
    Running 6 5:56
    v median +0:30
    200m Farmers Carry 3:16
    v median +0:56
  7. Block 07 12:02
    Running 7 5:59
    v median +0:30
    100m Sandbag Lunges 6:03
    v median +0:33
  8. Block 08 17:15
    Running 8 6:55
    v median +0:30
    Wall Balls 10:20
    v median +3:02

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
1:06
0:01 1:05
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
1:40
0:21 1:19
B4 · 80m Burpee Broad Jump
1:50
1:05 0:45
B5 · 1000m Row
1:58
0:56 1:02
B6 · 200m Farmers Carry
1:25
1:08 0:17
B7 · 100m Sandbag Lunges
2:09
1:52 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 612

A pace, not a person: at every mat, the middle of the 612 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:22 behind

Elsewhere

The board

Individual Open · Women at Shanghai 2026

See this race on page 10
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1599
Measured against
Women · n = 639