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China / Shanghai 2026 / Individual Open · Women / Season 8 (2025/26)

祎璐 孔

CHN W 30-34 n = 639
Finish · net time
2:03:51
+22:45 v median 1:41:06
Women
540/639
30-34
128/158
Field beaten
16%

The race, in three figures

Field beaten
15%
Runs
20%
Stations
Biggest gain
1000m Row
+0:04
v median
356/639
Rank
Biggest loss
100m Sandbag Lunges
+2:32
v median
577/639
Rank

The race, in words

2:03:51 at Shanghai 2026 put 祎璐 孔 540th of 639 women in the Open division.

On the sandbag lunges the field had the edge, by 2:32. Paced to finish: the second half went 1:52 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:07
    Running 1 6:58
    v median +1:02
    1000m SkiErg 6:09
    v median +0:32
  2. Block 02 12:31
    Running 2 6:21
    v median +1:13
    50m Sled Push 6:10
    v median +2:21
  3. Block 03 14:56
    Running 3 6:27
    v median +1:04
    50m Sled Pull 8:29
    v median +1:41
  4. Block 04 15:37
    Running 4 6:30
    v median +1:05
    80m Burpee Broad Jump 9:07
    v median +2:22
  5. Block 05 12:54
    Running 5 6:52
    v median +1:16
    1000m Row 6:02
    v median +0:04
  6. Block 06 9:09
    Running 6 6:42
    v median +1:16
    200m Farmers Carry 2:27
    v median +0:07
  7. Block 07 14:33
    Running 7 6:31
    v median +1:02
    100m Sandbag Lunges 8:02
    v median +2:32
  8. Block 08 17:23
    Running 8 8:37
    v median +2:12
    Wall Balls 8:46
    v median +1:28

Roxzone, per block

Approach · Exit 13:49

B1 · 1000m SkiErg
1:26
0:01 1:25
B2 · 50m Sled Push
1:55
0:15 1:40
B3 · 50m Sled Pull
2:28
0:37 1:51
B4 · 80m Burpee Broad Jump
2:05
1:11 0:54
B5 · 1000m Row
2:11
0:37 1:34
B6 · 200m Farmers Carry
1:53
1:26 0:27
B7 · 100m Sandbag Lunges
1:51
1:28 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 612

A pace, not a person: at every mat, the middle of the 612 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:12 behind

Elsewhere

The board

Individual Open · Women at Shanghai 2026

See this race on page 11
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1599
Measured against
Women · n = 639