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Shanghai / HYROX / Season 8 (2025/26)

MHLONGO, NQOBILE

RSA W 30-34 n = 0
Finish · net time
2:15:18
Field
583/639
30-34
141
Field beaten
9%

The race, in three figures

Run total
59:13

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:37
    Running 1 7:08
    v best lap —
    1000m SkiErg 6:29
    v median —
  2. Block 02 11:40
    Running 2 6:22
    v best lap +0:00
    50m Sled Push 5:18
    v median —
  3. Block 03 15:25
    Running 3 6:51
    v best lap +0:29
    50m Sled Pull 8:34
    v median —
  4. Block 04 18:10
    Running 4 7:17
    v best lap +0:55
    80m Burpee Broad Jump 10:53
    v median —
  5. Block 05 15:00
    Running 5 7:55
    v best lap +1:33
    1000m Row 7:05
    v median —
  6. Block 06 10:27
    Running 6 7:38
    v best lap +1:16
    200m Farmers Carry 2:49
    v median —
  7. Block 07 15:55
    Running 7 7:24
    v best lap +1:02
    100m Sandbag Lunges 8:31
    v median —
  8. Block 08 23:06
    Running 8 8:42
    v best lap +2:20
    Wall Balls 14:24
    v median —

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg
1:22
0:01 1:21
B2 · 50m Sled Push
1:54
0:15 1:39
B3 · 50m Sled Pull
1:56
0:27 1:29
B4 · 80m Burpee Broad Jump
1:24
0:57 0:27
B5 · 1000m Row
1:46
0:33 1:13
B6 · 200m Farmers Carry
1:57
1:23 0:34
B7 · 100m Sandbag Lunges
1:46
1:30 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JI1599
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field