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China / Shanghai 2026 / Individual Open · Women / Season 8 (2025/26)

NQOBILE MHLONGO

RSA W 30-34 n = 639
Finish · net time
2:15:18
+34:12 v median 1:41:06
Women
583/639
30-34
141/158
Field beaten
9%

The race, in three figures

Field beaten
8%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:29
v median
494/639
Rank
Biggest loss
Wall Balls
+7:06
v median
587/639
Rank

The race, in words

2:15:18 at Shanghai 2026 put NQOBILE MHLONGO 583rd of 639 women in the Open division.

The wall balls cost the most time: 7:06 slower than the median. The race faded late: the second half went 6:49 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:37
    Running 1 7:08
    v median +1:12
    1000m SkiErg 6:29
    v median +0:52
  2. Block 02 11:40
    Running 2 6:22
    v median +1:14
    50m Sled Push 5:18
    v median +1:29
  3. Block 03 15:25
    Running 3 6:51
    v median +1:28
    50m Sled Pull 8:34
    v median +1:46
  4. Block 04 18:10
    Running 4 7:17
    v median +1:52
    80m Burpee Broad Jump 10:53
    v median +4:08
  5. Block 05 15:00
    Running 5 7:55
    v median +2:19
    1000m Row 7:05
    v median +1:07
  6. Block 06 10:27
    Running 6 7:38
    v median +2:12
    200m Farmers Carry 2:49
    v median +0:29
  7. Block 07 15:55
    Running 7 7:24
    v median +1:55
    100m Sandbag Lunges 8:31
    v median +3:01
  8. Block 08 23:06
    Running 8 8:42
    v median +2:17
    Wall Balls 14:24
    v median +7:06

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg
1:22
0:01 1:21
B2 · 50m Sled Push
1:54
0:15 1:39
B3 · 50m Sled Pull
1:56
0:27 1:29
B4 · 80m Burpee Broad Jump
1:24
0:57 0:27
B5 · 1000m Row
1:46
0:33 1:13
B6 · 200m Farmers Carry
1:57
1:23 0:34
B7 · 100m Sandbag Lunges
1:46
1:30 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 612

A pace, not a person: at every mat, the middle of the 612 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:39 behind

Elsewhere

The board

Individual Open · Women at Shanghai 2026

See this race on page 12
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1599
Measured against
Women · n = 639