The race, in three figures
The race, in words
3:03:34 at Shanghai 2026 put 伊涵 陈 635th of 639 women in the Open division.
The wall balls cost the most time: 18:39 slower than the median. A harder second half: 9:45 more lost to the middle of the field after halfway than before it. The roxzone cost time: 19:24, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:15Running 1 7:17v median +1:21
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Block 02 12:41Running 2 8:27v median +3:19
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Block 03 24:15Running 3 11:37v median +6:14
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Block 04 25:51Running 4 13:47v median +8:22
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Block 05 17:38Running 5 10:04v median +4:28
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Block 06 12:52Running 6 8:42v median +3:16
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Block 07 17:05Running 7 8:49v median +3:20
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Block 08 39:41Running 8 13:44v median +7:19
Roxzone, per block
Approach · Exit 19:24
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.