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China / Shanghai 2026 / Individual Open · Women / Season 8 (2025/26)

晓红 沈

CHN W 30-34 n = 639
Finish · net time
3:32:24
+1:51:18 v median 1:41:06
Women
638/639
30-34
158/158
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
50m Sled Push
−1:23
v median
17/639
Rank
Biggest loss
100m Sandbag Lunges
+16:15
v median
639/639
Rank

The race, in words

晓红 沈 finished 638th of 639 women in the Open division at Shanghai 2026, in 3:32:24.

The sandbag lunges cost the most time: 16:15 slower than the median. A harder second half: 13:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 25:45, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 18:56
    Running 1 12:10
    v median +6:14
    1000m SkiErg 6:46
    v median +1:09
  2. Block 02 13:45
    Running 2 11:19
    v median +6:11
    50m Sled Push 2:26
    v median −1:23
  3. Block 03 21:43
    Running 3 10:55
    v median +5:32
    50m Sled Pull 10:48
    v median +4:00
  4. Block 04 32:30
    Running 4 11:34
    v median +6:09
    80m Burpee Broad Jump 20:56
    v median +14:11
  5. Block 05 20:18
    Running 5 12:43
    v median +7:07
    1000m Row 7:35
    v median +1:37
  6. Block 06 16:29
    Running 6 12:06
    v median +6:40
    200m Farmers Carry 4:23
    v median +2:03
  7. Block 07 33:59
    Running 7 12:14
    v median +6:45
    100m Sandbag Lunges 21:45
    v median +16:15
  8. Block 08 29:06
    Running 8 14:33
    v median +8:08
    Wall Balls 14:33
    v median +7:15

Roxzone, per block

Approach · Exit 25:45

B1 · 1000m SkiErg
3:17
0:03 3:14
B2 · 50m Sled Push
3:01
0:23 2:38
B3 · 50m Sled Pull
3:42
0:38 3:04
B4 · 80m Burpee Broad Jump
3:51
1:49 2:02
B5 · 1000m Row
4:12
1:46 2:26
B6 · 200m Farmers Carry
3:00
2:17 0:43
B7 · 100m Sandbag Lunges
4:41
3:04 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 612

A pace, not a person: at every mat, the middle of the 612 women who finished.

30:00 1:00:00 1:30:00 2:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:51:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:51:45 behind

Elsewhere

The board

Individual Open · Women at Shanghai 2026

See this race on page 13
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1599
Measured against
Women · n = 639