The race, in three figures
The race, in words
剑南 肖 & 子辰 张 finished 56th of 196 men's teams in the Doubles Pro division at Shanghai 2026, in 1:10:39, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:37v median −0:24
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Block 02 6:25Running 2 4:07v median −0:18
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Block 03 9:32Running 3 4:31v median −0:15
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Block 04 7:14Running 4 4:22v median −0:23
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Block 05 8:54Running 5 4:39v median −0:14
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Block 06 6:09Running 6 4:28v median −0:17
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Block 07 7:35Running 7 4:32v median −0:17
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Block 08 9:22Running 8 5:10v median −0:13
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men's teams who finished.