The race, in three figures
The race, in words
1:10:45 at Shanghai 2026 put 悍 胡 & 漪良 柳 58th of 196 men's teams in the Doubles Pro division, ahead of 70% of the field.
Nowhere gained more than the wall balls: 1:30 on the median. If there was time left out there, it was on the burpee broad jumps, 0:30 behind the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:37v median −0:24
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Block 02 7:20Running 2 4:01v median −0:24
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Block 03 8:52Running 3 4:21v median −0:25
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Block 04 7:50Running 4 4:27v median −0:18
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Block 05 8:27Running 5 4:18v median −0:35
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Block 06 6:23Running 6 4:38v median −0:07
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Block 07 7:49Running 7 4:41v median −0:08
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Block 08 8:26Running 8 4:57v median −0:26
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men's teams who finished.