The race, in three figures
The race, in words
In the Doubles Pro division at Shanghai 2026, 书纬 程 & 胤元 卜 crossed the line in 1:11:13: 61st of 196 men's teams, faster than 69% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 30th of 196. The sled pull cost the most time: 0:52 slower than the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:54v median −0:07
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Block 02 7:21Running 2 4:06v median −0:19
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Block 03 9:56Running 3 4:10v median −0:36
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Block 04 6:29Running 4 4:19v median −0:26
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Block 05 8:43Running 5 4:26v median −0:27
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Block 06 6:00Running 6 4:22v median −0:23
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Block 07 7:32Running 7 4:31v median −0:18
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Block 08 9:12Running 8 5:04v median −0:19
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men's teams who finished.