The race, in three figures
The race, in words
In the Doubles Pro division at Shanghai 2026, 睿旻 王 & 鸣捷 邓 crossed the line in 1:16:39: 88th of 196 men's teams, faster than 55% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:43v median +0:42
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Block 02 7:01Running 2 4:37v median +0:12
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Block 03 9:45Running 3 4:51v median +0:05
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Block 04 7:26Running 4 4:51v median +0:06
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Block 05 9:35Running 5 4:52v median −0:01
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Block 06 6:38Running 6 4:48v median +0:03
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Block 07 8:19Running 7 4:55v median +0:06
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Block 08 10:06Running 8 5:20v median −0:03
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men's teams who finished.