The race, in three figures
The race, in words
1:19:12 at Shanghai 2026 put 志立 窦 & 延磊 邹 103rd of 196 men's teams in the Doubles Pro division.
A station race more than a running one: 63% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were where this race was made, 0:33 ahead of the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:55v median −0:06
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Block 02 7:07Running 2 4:22v median −0:03
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Block 03 9:24Running 3 4:46v median +0:00
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Block 04 7:32Running 4 4:47v median +0:02
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Block 05 10:09Running 5 5:31v median +0:38
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Block 06 6:53Running 6 5:09v median +0:24
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Block 07 8:57Running 7 5:26v median +0:37
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Block 08 10:44Running 8 6:05v median +0:42
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men's teams who finished.