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China / Shanghai 2026 / Doubles Pro · Men / Season 8 (2025/26)

嘉豪 黄 & 立皓 姚 — Shanghai 2026

嘉豪 黄 立皓 姚
M 25-29 n = 196
Finish · net time
1:46:06
+27:51 v median 1:18:15
Men
179/196
25-29
49/52
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
26%
Stations
Biggest gain
100m Sandbag Lunges
−0:33
v median
67/196
Rank
Biggest loss
50m Sled Pull
+1:57
v median
178/196
Rank

The race, in words

1:46:06 at Shanghai 2026 put 嘉豪 黄 & 立皓 姚 179th of 196 men's teams in the Doubles Pro division.

A station race more than a running one: 26% of the field beaten on the stations, against 5% on the runs. If there was time left out there, it was on the sled pull, 1:57 behind the median. Paced to finish: the second half went 6:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:37
    v median +0:36
    1000m SkiErg 4:23
    v median +0:20
  2. Block 02 8:05
    Running 2 5:15
    v median +0:50
    50m Sled Push 2:50
    v median −0:02
  3. Block 03 17:55
    Running 3 11:04
    v median +6:18
    50m Sled Pull 6:51
    v median +1:57
  4. Block 04 11:10
    Running 4 7:34
    v median +2:49
    80m Burpee Broad Jump 3:36
    v median +0:43
  5. Block 05 12:22
    Running 5 7:34
    v median +2:41
    1000m Row 4:48
    v median +0:10
  6. Block 06 8:14
    Running 6 6:28
    v median +1:43
    200m Farmers Carry 1:46
    v median +0:01
  7. Block 07 10:37
    Running 7 7:06
    v median +2:17
    100m Sandbag Lunges 3:31
    v median −0:33
  8. Block 08 14:31
    Running 8 7:54
    v median +2:31
    Wall Balls 6:37
    v median +1:38

Roxzone, per block

Approach · Exit 13:20

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
4:26
0:13 4:13
B3 · 50m Sled Pull
1:48
0:35 1:13
B4 · 80m Burpee Broad Jump
1:12
0:41 0:31
B5 · 1000m Row
1:42
0:25 1:17
B6 · 200m Farmers Carry
1:35
1:20 0:15
B7 · 100m Sandbag Lunges
1:30
1:15 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 195

A pace, not a person: at every mat, the middle of the 195 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:53 behind

Elsewhere

The board

Doubles Pro · Men at Shanghai 2026

See this race on page 4
Source Official
Event
Shanghai 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1598
Measured against
Men · n = 196