The race, in three figures
The race, in words
敏烨 倪 & 裕玲 钮 finished in the top 10% of the field at Shanghai 2026, in 1:08:13 for 7th of 120 women's teams in the Doubles Pro division.
Legs and stations told different stories: 96% of the field beaten on the runs, 74% on the stations. Nowhere gained more than the sandbag lunges: 1:01 on the median. Time in the roxzone, 6:00, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:22v median −1:12
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Block 02 7:28Running 2 3:58v median −0:43
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Block 03 8:23Running 3 4:03v median −1:17
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Block 04 6:33Running 4 4:04v median −1:00
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Block 05 8:51Running 5 4:10v median −0:55
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Block 06 5:52Running 6 4:07v median −1:00
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Block 07 7:11Running 7 4:08v median −1:00
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Block 08 8:50Running 8 4:31v median −1:16
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women's teams who finished.