The race, in three figures
The race, in words
A top 10% finish for Elvira Masiukova & Olga Baranova at Shanghai 2026: 1:08:35, 10th of 120 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:03 quicker than the median and 12th of 120. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 6:15, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:24v median −1:10
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Block 02 6:33Running 2 3:52v median −0:49
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Block 03 9:06Running 3 4:13v median −1:07
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Block 04 6:51Running 4 4:18v median −0:46
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Block 05 9:28Running 5 4:19v median −0:46
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Block 06 5:45Running 6 4:11v median −0:56
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Block 07 7:04Running 7 4:03v median −1:05
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Block 08 8:59Running 8 4:32v median −1:15
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women's teams who finished.