The race, in three figures
Field beaten
81%
Runs
68%
Stations
Biggest gain
50m Sled Push
−0:39
v median
28/120
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
78/120
Rank
The race, in words
In the Doubles Pro division at Shanghai 2026, 嘉妍 朱 & 晗妍 鲍 crossed the line in 1:13:48: 31st of 120 women's teams, faster than 74% of the field.
Nowhere gained more than the sled push: 0:39 on the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:32Running 1 4:55v median −0:39
-
Block 02 6:45Running 2 4:11v median −0:30
-
Block 03 8:41Running 3 4:24v median −0:56
-
Block 04 7:41Running 4 4:41v median −0:23
-
Block 05 9:13Running 5 4:15v median −0:50
-
Block 06 6:35Running 6 4:31v median −0:36
-
Block 07 8:18Running 7 4:37v median −0:31
-
Block 08 9:13Running 8 4:48v median −0:59
Roxzone, per block
Approach · Exit 7:59
B1 · 1000m SkiErg
0:49
0:01
0:48
B2 · 50m Sled Push
1:30
0:20
1:10
B3 · 50m Sled Pull
1:21
0:20
1:01
B4 · 80m Burpee Broad Jump
0:49
0:35
0:14
B5 · 1000m Row
1:13
0:20
0:53
B6 · 200m Farmers Carry
1:06
0:47
0:19
B7 · 100m Sandbag Lunges
1:09
0:55
0:14
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 10:15 ahead
Elsewhere
Source Official
Event
Shanghai 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1598
Measured against
Women · n = 120