The race, in three figures
The race, in words
1:16:01 at Shanghai 2026 put 靖波 张 & 锦 沈 34th of 120 women's teams in the Doubles Pro division, ahead of 72% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 55% on the runs. The sandbag lunges were where this race was made, 1:14 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:35v median +0:01
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Block 02 6:41Running 2 4:19v median −0:22
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Block 03 10:14Running 3 5:50v median +0:30
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Block 04 7:42Running 4 4:52v median −0:12
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Block 05 9:48Running 5 4:55v median −0:10
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Block 06 6:47Running 6 5:07v median +0:00
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Block 07 7:48Running 7 4:58v median −0:10
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Block 08 9:14Running 8 5:23v median −0:24
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women's teams who finished.