The race, in three figures
The race, in words
凌琨 郭 & 科成 胥 & 鹏 陆 & 晓彦 李 finished in the top 10% of the field at Shanghai 2026, in 55:47 for 7th of 162 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:18 on the median. Stronger after halfway: 2:58 better against the middle of the field than before it. Time in the roxzone, 5:34, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:50v median −1:01
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Block 02 6:34Running 2 3:26v median −0:42
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Block 03 6:19Running 3 3:14v median −1:00
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Block 04 5:11Running 4 2:59v median −1:04
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Block 05 7:07Running 5 3:01v median −1:21
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Block 06 4:37Running 6 3:04v median −1:24
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Block 07 5:28Running 7 2:57v median −1:29
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Block 08 7:12Running 8 3:37v median −1:12
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.