The race, in three figures
The race, in words
Noppong Chaipukdee & Chanon Leethanasate & Vasupol Leerungruang & Nat Suriyabantoeng finished in the top 10% of the field at Shanghai 2026, in 57:56 for 11th of 162 men's teams in the Relay division.
The sandbag lunges were the standout, 2:28 quicker than the median and 1st of 162. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 5:37, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:56v median −0:55
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Block 02 6:05Running 2 3:21v median −0:47
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Block 03 6:47Running 3 3:22v median −0:52
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Block 04 5:13Running 4 3:11v median −0:52
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Block 05 7:32Running 5 3:16v median −1:06
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Block 06 4:42Running 6 3:23v median −1:05
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Block 07 5:28Running 7 3:07v median −1:19
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Block 08 8:33Running 8 4:03v median −0:46
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.